Day #22
Challenge #22: Hold downward dog for 5 minutes!
ski like a girl is going to do this. I'll be the first to admit I lost focus of this challenge for a few days. Okay, it was a whole week but I was busy watching the Olympics. Maybe not the best excuse, it's just what happened. So now I'm back on track and groovin' in my down dog. This may be a bit tough on my shoulder but I'm gonna give it a try.
How long can you hold down dog? Click HERE for yoga journal's wonderful step by step guide to getting the most from your down dog.
xoxo,
ski girl
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