Get ready for ski season

Strengthen your small stabilizing muscles

We know you train the big guns: quads,  hamstrings, abs, lower back. But while those large muscle groups do the bulk of the work on the hill, they don’t operate alone. They need support from smaller stabilizing muscles to do their jobs right.

http://www.skinet.com/ski/fitness/workouts/2009/09/fitness-supporting-cast?page=0%2C0

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