Wednesday, October 13, 2010

It's that time again!!!!!!

Training Tips with Ted Ligety from SKI Magazine on Vimeo.

According to Ted Ligety's trainer, Alex Moore, strength and conditioning coordinator for the U.S. Ski Team, we should all be doing our squat jumps to get ready for ski season.   I've been doing them!  Have you?

ski girl
p.s.  Did you see Ted doing squats standing on the exercise ball?  I can do that now! Can you?


  1. That was really cool. I looked like there was some crazy stuff going on in the background too.

  2. Located in the heart of Canada's legendary Banff National Park, Lake Louise is a lofty winter mountain in the Rockies where the summit takes you a world away and its beauty your breath away. Spanning over 4,200 skiable acres, Lake Louis is one of North America's largest ski areas offering world-class terrain.